Foot Care – A Guide For Diabetics

Taking care of feet among diabetics is extremely imperative as complications associated with feet are more common for the ones with diabetes. Even small ulcers on the foot can be a symbol of a serious risk. They may possibly cure very slowly and require precise treatment to heal. Ulcers can build up into serious lower body infections, with the prospect of elimination at an advanced phase.


The following are a few habits that you can consider taking in order to take care of the foot, and ensure you try to do them on a daily basis.

Look over the feet

Check the toes and feet. Look over the heels, soles, sides, tops, and the area in between the toes. If you are physically not able to check your own feet, consider making use of a mirror or you can even ask any other person to help. In case you become aware of any bruises, blisters, cuts, redness, or sores, then make sure you get in touch with the physician right away.

Wash the feet

Make sure to wash the feet on a daily basis in warm water using mild soap. Harsh soaps and hot water can result in damaged skin. Check the temperature of the water with the help of elbow or fingers prior to putting the feet in. Diabetes may possibly make is hard to sense the temperature of the water with the feet.

Dry the feet

Pat the feet to dry them and ensure that they are dried properly. Infections have a tendency to develop in moist areas. So you need to ensure to dry the area between the toes very well.

Moisturize the dry skin

Make use of oil or lotion if the skin on the feet feels dry or rough. Always take into account that you keep away from making use of lotion between the toes.


Now let’s take a quick look at some healthy foot habits for diabetics.

  • Stay away from walking barefoot. The majority of individuals are familiar with evading sandy beaches or hot pavement, but also walking barefoot around the house can result in injuries or sores that can get infected.

  • Keep away from standing in a single position or sitting with the legs crossed for long spans of time.

  • Never try to get rid of warts, calluses, corns, or other foot lesions on your own. Avoid using liquid callus or corn removers, corn plasters, razor blades, or chemical wart removers. Always consult a physician.

  • Protect the feet from cold and heat.

  • Avoid using an electric blanket, hot water bottle, or a heating pad on the feet.

  • Skin can get burnt by using antiseptic solutions. Avoid using them on the feet without the consent of a physician.

Following the tips mentioned above can help the diabetics keep away from issues associated with feet.

Side note: Infections that don’t heal can result in tissue and skin to die and turn black. This is known as gangrene.

Chanel Sterling